Catching your 40 winks is more important than you may think!
Getting enough shut-eye is essential for a healthy lifestyle during Sleep Awareness Week from March 6th to 13th. During this week, health care professionals and communities are dedicated to supplying the public with information regarding the importance of sleep.
Health Relies on Sleep
The National Institutes of Health estimates that sleep-related problems affect 50 to 70 million Americans of all ages. Whether it’s sleeping too little or having sleep-related disorders, Americans aren’t making the most of their shut-eye. Sleep loss and sleep disorders represent under-recognized public health problems and have been associated with health consequences such as hypertension, diabetes, obesity, depression, heart attacks, and strokes.
Tiredness Can Kill
Feeling sleepy is especially dangerous when you’re driving. Drowsiness slows your reaction time, decreases your awareness, and impairs your judgment – which is a bad combination when behind the wheel.
If you’re going on spring break, vacation, or driving through the night, drowsy driving should be avoided at all costs!
If you experience these symptoms of sleepiness, pull over for a quick cat nap or stop driving for a good night’s sleep:
- Having trouble keeping your eyes open and focused
- The inability to keep your head up
- Drifting out of your lane
- Yawning frequently
- Missing signs or driving past your intended exit
- Feeling irritable and restless
All motorists are responsible for remaining alert and avoiding drowsiness on the road! So that you can sleep easily and ensure that your finances are protected, contact the experts at Insurance and Mortgage Services for your Batavia, Illinois auto insurance policy!